Performance Squad

This is the top squad at the club and is for those swimmers who are looking towards qualifying for Regional and National Competitions. Training at this level is much more demanding and so attendance is a very important part of the programme. Competition happens on a much more regular basis and is another required part of participation.

 

Age Guideline : 13+
Aim: The aim of the performance group is to create a positive training environment, with training planned to achieve good performances at County, Regional and National levels. This squad will have access to a land training programme. This squad is for swimmers with no other commitments or distractions other than school. The aim is to place like minded individuals together for the benefit of the group.
Squad Criteria:

  • County Bagcat qualifying times
  • Be willing to commit to competition and training commitment.
  • To swim all strokes and distances in training and competition.
  • Complete a 12 x 100 FC set on 1.35 and swim a 200 Medley under 3.00.
  • Make a minimum of 5 sessions a week.
  • Coaches discretion based on talent identification.

Timetable 

  Mon Tues Tues Wed Thurs Thurs Fri Sat Sun Sun
Venue TG PR TG TG PR TG PR PR PR TG
Time

7-9pm

6-7.30am 7-9pm 7-9pm 6-7.30am 7-9pm 7-9.30pm* 8-10am 8-10am

5.30-7.15pm

*includes land training